Before                                          After

           

              *Pricing Guideline*

**Individuals / Families:

  • Option #1
    - At home sessions: 3 at home/community sessions: $220

Option #1- Program Includes:

  • * A Phone Consultationduring which we evaluate your goals and design a personal 3 session plan.
  • * Three 60-minute in-home sessions during which you will learn about and prepare healthy meals, snacks, and learn in exercise routines to do at home, at work and in your car.

 

  • Option #2- At home one time mini session: $95

  Option #2- Program Includes:

*1.5 hr Session containing:

  • * Phone Consultation *

  • * Prepare Healthy but simple Side Dish or Meal *
  • * Exercise *

  • * Sample recipes for snacks and easy to prepare meals *

  • * Workout plan to follow *
  • * Assessment *

**Small Group Sessions:

  •  $18/pp (minimum of 10 participants and maximum of 30)

 ** Large Groups:

  •  (Organizations, Schools, Businesses, Churches, Etc...)

**Please call for Pricing**

 - Price includes -

  • workshops
  • workshop materials
  • recipes
  • ingredients/snacks at the end of each session

"Summer is Here" Discount:

**Good for workshops scheduled thru July 31st!

    • *Family Sessions Option #1
    • (3 At home sessions for $200)  
      *Family Sessions Option #2                                                     (One time mini-session for $85)
    • *Small Group Workshops
    • ($17/pp minimum of 10/maximum 30)
**Also available for speaking engagements, please call for rate!